On this page you will find mindfulness and relaxation exercises for adults, adolescents and children.

Exercises are added regularly.

Exercises for children:

These exercises are based on those of Hans Nanninga and Hannemiek van Helsdingen.

Seated breathing exercise

Reclining breathing exercise

Bodyscan

Attention to thoughts

Attention to muscles

Exercises for adults and adolescents:

Progressive Relaxation

Brief body scan with background sounds

Breathing exercise